Inspiration to change your career if you’re not on the right path!

My career choice (and journey through business) was greatly influenced by negative feedback from teachers.  As a kid I absolutely loved to write but was told I can’t spell and I don’t grasp grammar. My English teacher said that perhaps I’d have better luck in Math?  I also enjoyed Art but was told by family, ‘you can’t make money being an artist!’

Silly me for listening to my environment!

Crazy isn’t!  What’s even crazier is that through a series of unrelated actions I eventually became a writer (in addition to owning/managing a couple companies).   I currently have a couple of my own columns in magazines/newspapers.  The girl that was told to ‘try math’ has also been published by over 50 different publications in 10 -20 different countries!  The editors all say that I can’t spell and I don’t know grammar, but my style is ‘fresh and alive!’  One editor told me that my style ‘ is what the public want’.

Surprise, surprise. I eventually became what I always wanted to become but was told I wasn’t good enough.

As a child you’re so vulnerable.  Anyone anywhere can say something and that something might stick for a long time.  That something might shape an entire life.  It’s sad if the things that stick aren’t in line with truth of a child.  And it’s even sadder if the things that stick deflate confidence, remove hope and render the child depressed.  And what’s worse is when that child becomes an adult and fails to re-evaluate whether or not they should have believed the crap they were shovelled as a kid…

Okay – enough doom and gloom! I don’t want to mess up my mascara.

So….what did you always want to do when you were a child?  Are you doing it now?  If not, do you wish you could do it?  Are you not doing something because you were told as a kid that you weren’t good enough?

Contrary to what anyone says or has ever said – your family, your teachers, or your boss – they don’t know your truth.  They don’t know what will make your heart sing – only you can figure that one out.

If you’re not happy doing what you’re doing now, you won’t be happy later.  And what sense does it make to sacrifice happiness for a bit of enjoyment in the future that may never come?

If you’re not enjoying your journey now I seriously urge you to take a bit of time and contemplate what you dreamed of as a kid.  What would you love to do if you could?  It’s never too late.  When I was in university I had a 90 year old woman taking Applied Statistics with me.  It’s never too late to change and find a journey that’s worth traveling. And it’s never too late to say, ‘Teacher/Boss/Whoever – you were wrong…I am good enough!’

Okay – I’ll get off my soap box now.  Smiles, x

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Living from the heart – I know there’s something this this stuff

Last week I wrote a book review on ‘The Secret of Quantum Living by Frank Kinslow’.  The book explains how to slow down and even stop your thoughts so to have access to the real you.  The book outlined how to be present with the ‘you’ that can watch/observe thoughts rather than get sucked into them.  By accessing this ‘you’ the author claims that you can heal yourself and others from physical and mental issues (Read the review here)

This past Saturday I went to London to see two authors speak.  The first was Ali Campbell, who wrote: Just Get On With It!: A Caring, Compassionate Kick Up the Ass! and the second was Greg Braden, the author of The Divine Matrix, The Spontaneous Healing of Belief and others. (His new book is Deep Truth – just came out!)

My main motivation for going was to see Braden as I’ve found all of his books to be extremely interesting.  I like the way that he uses science to apply to my logical mind and spirituality to appeal to my heart.

Anyhooo, I didn’t know who Ali Campbell was – I booked to see him speak as he was one of the many authors that wasn’t yet sold out.

As fate would have it, the majority of his talk centred around moving from your head to your heart! With his easy-going comedic style, the Scottish author had a message that was perfect for me – and based on the reaction from the rest of the audience I’m sure everyone benefited from his talk.

Ali made a joke that people that read all the self-help books end up at talks like his…they’re all after an answer.  Isn’t that true?  Well, the answer he provided seems to be similar to Frank Kinslow and the author I went to in the afternoon (Greg Braden) – it’s all about getting out of your head and into your heart.

In fact, during Braden’s talk he mentioned that the old sages explained that the longest journey is 18 inches!  That’s the distance from your head to your heart. Is that awesome or what?

During both talks the authors had us close our eyes and feel what it was to be centred in our heart.  In Braden’s talk he explained that actually feeling your heart – putting your hand over it or holding a prayer position with your thumbs touching it – helps to connect.  Additionally Braden explained that music helps to get your head out and your heart in.

Personally, I felt very relaxed when we did the exercises but I’m not sure if I was in my heart or not.  I think that my head might have been thinking about my heart?!?!?  After reading books/seeing speakers that say you can heal yourself and others by connecting to your soul and/or heart you want to know how to do it…but I’m not sure if I get it. (Kim – you’re thinking too much!!! Stop it)

I feel silly admitting to this but yesterday my hubby kept sniffling and sneezing.  So while we were in the car I held his hand and went into my heart (maybe) clearing myself of thoughts and focusing on my bliss feeling.  As a result hubby seemed to get worse.  Yikes.

Although I love spiritual stuff I must be a scientist at heart – I want to believe in these things but if I can’t prove it to myself what am I to do? Perhaps it’s not about proving anything…perhaps I just have to believe and leave it at that.

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Get out while you can – escape the rat race in 2011 (book review)

Before I start on my review of the book…Over 8 years ago I set up two companies with the intention of leaving the rat race.  My goals were as follows:

  • To build up an asset that would eventually provide a passive income
  • To have a 6 figure income
  • To enjoy the work that I did and express my creativity
  • To work from any location in the world (If I needed too)
  • To meet awesome like-minded people
  • To learn, grow and experience life as a company owner
  • To express my core belief that business is about serving people (find out what people want and then helping them to get it)!

For the most part, I’ve achieved most of those things, but they came at a steep price.  I worked 100 hours a week, had a bad eat-on-the-go diet, separated from my husband (we’re back together now), and had many mini nervous break-downs.  In the end I realised that I went wrong somewhere along the line. I was missing one massive goal.  Knowing what I now know, I should have also included the following:

  • To build my business around things that interest me most – things I’m passionate about and would love to do for the rest of my life.

Heck, I’m learning.  So – here goes round two.

I picked up the book, ‘Get Out While You Can,’ by George Marshall because I felt as if I was still living in the rat race – even though I had my own companies.  The first section of the book provides a tonne of reasons to leave the traditional employment world.  If you’re currently employed now and need a bit of motivation on why you should leave this is your book!  In fact, if you have just a small niggle about wanting to be your own boss, I predict that reading this book will turn that niggle into a massive ‘must-do’!

After the author provides countless reasons as to why employment sucks, he then explains the ways that he creates a nice income for himself.  And the great thing is that Mr Marshall only focuses on doing things that he likes or is interested in.  This concept caused me to buy the book.

Further, the author makes his living from home simply using his computer.  That means that there are no overheads, no employees, no HR issues, no commute, no legal battles,  no politics, no 100 hour work weeks, no…

Within the book Mr Marshall offers information on setting up websites, selling other people’s products (affiliate marketing), buying and selling web addresses, getting paid from your website viewers clicking on links within your website, selling on eBay and a variety of other things.

What I love about the book is that Mr Marshall is a real person that has demonstrated a real success.  There are so many people out there that love to teach you how to do things, but they themselves haven’t done what they’re actually teaching.  It’s kind of like getting a salary paid IFA/Stockbroker to make you money on the stock market!  If they haven’t made themselves money how do you expect them to make you money?

Anyway, I was also spurred on when I looked at the websites that the author created – they’re nothing special!  When I read his advice and looked at how he was making money I felt that if he could do it, so could I.

And based on the information provided I learned how to create WordPress websites (the site you’re on now is WordPress) and install Google Adsense (the little adverts you see on the site – if someone clicks on them, I get paid) and find products to recommend (like the amazon books I recommend – I make money if you click on the book and buy it).

I set up another website (for fun and experimentation) at http://www.SpaTreatmentsReviewed.co.uk also.  I have several others lined up and I’m learning as I go, but wow –I’m having fun learning/creating.

The cool thing is that I’m now thinking about what I like…what I’m passionate about…and from there I’m going to create an income from it.

Yeah – I’m sure in a year or so I’ll set up another £500 million turnover business but for now, I’m really enjoying the concept of getting to grips with doing what I enjoy – with following my heart.  And I’m very excited about the idea of doing everything on my own terms, in my own home (wherever in the world that is) and on my own time.

Designing your life on your own terms can be possible – I’m going to prove it to myself.  Now…I need to figure out how I’m going to also fit in golfing, sailing, travelling and spending as much time with my family as possible.

Before I sign off for today, if you want me to email you my updates/articles please enter your name and email address in the box up at the top right-hand side (below the menu).  I usually write about 5 articles a week…

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How being driven from adversity can backfire

I had a fairly crappy upbringing (as with many people).  My parents were around in body but not spirit. We lived on the poverty line.  My teachers told me that I’d be lucky to work at a fast-food restaurant and most of my extended family looked at me with pity.

Throughout school I usually played hooky – slept during the day and went to parties during the evening.  I didn’t care about much of anything – especially myself.

Once I hit 21 years old I realised that if I didn’t do something about my future no one else was going to do it for me. I put myself through college/university so to prove to everyone that I wasn’t stupid.  I even went as far as taking Calculus and it wasn’t even required!  After I graduated I then went on a rampage to prove to each company that I worked for that I was smart and I would ‘fix’ them.  I read every book, took courses and constantly upgraded my skillset.

For some reason I had this belief that if I was intelligent enough I could do anything.

I shouted to the world – no one is going to suppress me!  I’m not going to work at a fast-food restaurant.  In fact, I’m going to take over the world!

The drive to succeed caused me to face my fears, take risks and fight for what I wanted.  It’s just a shame that what I thought I wanted wasn’t really what I wanted.  At least I made a lot of money and discovered that it’s not a goal worth pursuing.  I’m sure there are many people out there that will die working for the almighty pound/buck and not have the privilege of learning what I have.

I’m not against making money or wealth – in fact, I think it’s great to have money.  I am very grateful for the money I have.  What’s not so great, however,  is making money your driving objective.

Anyway, being driven from adversity has run its course through my life.  So – now what?  Is the game over?  Can I start again and have love, happiness, connection and purpose as my driver?

I often get the feeling that it’s people with crappy upbringings that light the world on fire.  Are there ever any stories about people that had a ‘normal’ life and were inspired to follow their heart from the get-go?  If yes, I’d like to know about them.

I’m so lost :(

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Following my heart rather than my head – I think I might know what that means, but if you can help me please do!

Over the past couple weeks I’ve become so absorbed in writing about my thoughts that I’ve forgotten about updating my website about my personal journey!

Right – things have progressed regarding my goal to follow my heart rather than my head (whatever that means)!  After 8 years of jointly owning/running/growing 2 businesses I decided that I’m on the wrong path.

The week before last I officially quit my job.  I didn’t know it was possible, but even though I own 50% of the companies I work for, I can still resign as an employee.  So – my solicitor helped me to draft a letter to the board and it’s all official now.

So how do I feel?  Well – very excited and very scared.  I’m finding it very hard to switch from doing what I’ve always done (follow my head) to doing what my heart says.  I keep observing my thoughts and they’re often dealing with work issues.  I’m so conditioned to think a particular way that it’s hard to even realise that my focus now has an opportunity to change.

I’m receiving at least one request every day for consultancy work.  I’ve been offered all sorts of jobs and I’ve even been offered a Managing Director position.  I’ve also been approached by 3 start-ups that are offering me all sorts of incentives to join them.  I keep saying ‘no’ but it’s very hard.  My head say’s ‘Are you nuts…you could make a fortune’ and then my heart says, ‘But this will not make your heart sing’

I’ve made a promise to myself to not commit to anything significant for at least a few months.  I don’t mind helping people out and doing a bit of consultancy but I’m not going to jump into anything that requires too much time.

Yes – I’m sure you can be in business and follow your heart, but for me I need to figure out what it means to truly follow my heart before I do anything.

So what does it mean to follow my heart rather than my head?

I don’t know.  I do know that it has something to do with turning my brain/thoughts down (or off) and listening to a feeling in my heart.  Your heart always has the right answer but your thoughts talk so loud that you often can’t hear your heart.  Everything I’ve ever been taught (by parents, teachers, friends and employers) has been about logic – it’s about making present decisions based on past experiences and future fears.  That sucks – especially if you’re full of bad past experiences.

More and more I think that there’s a feeling that comes from your heart, if you allow yourself to feel it, that is way more intelligent than your brain.  You’re heart seems to know what’s best for you… your brain thinks it knows what’s best for you but has such a limited amount of wisdom.

How many times have you felt that you made a wrong decision?  You didn’t think you made a wrong decision – you felt it.

What if we lived more based on our feelings and less on our thoughts?

That’s what I’m working towards, but how do I do that? Well, for starters I’m paying more attention to how I feel.  Before doing a task, I’m settling myself and without logic I’m trying to observe how I feel based on the action I’m about to perform.  Writing this article makes me feel like my heart is singing…whereas earlier I sent a work-related email and my heart felt black and shrivelled.

It’s so odd.  For all my life I’ve relied on learning, reading, and education.  I always thought that the more educated I am the more successful I’ll be.  Nowhere along my path did someone say, ‘Hey – it’s not about filling your brain up…it’s about feeling your way to success!’

It’s crazy – I’m very successful based on what society says.  Heck, right now I’m actually worth millions but I don’t feel successful.  I acquired my wealth in a way that didn’t allow me to make my heart sing.  That’s such a powerful lesson for me:

  • Follow your head and your success will be based on what your environment tells you that success is
  • Follow your feelings and if you do what feels right (live from your heart) you’ll discover true success

In 50 years’ time (or less), I bet people will look back at our generation and say, ‘Can you believe that they lived from their mind and not their heart?  That must have been a struggle! What a bunch of goof balls!’

I definitely feel that I’m on the right track now.  I have no idea where this is going to lead me.  Yes, I’m scared, but I feel okay about it.  If I’m only going to live this one life and it could end any time, I’m at least going to do my best to find true success.

Here’s to being able to follow our hearts rather than our heads! If you can offer any more thoughts on this topic I would be very grateful. Please leave a comment so we can all benefit ;)

x

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The Secret of Quantum Living by Frank Kinslow (Book Review)

If you enjoyed ‘The Power of Now,’ by Eckhart Tolle then this is another book to add to your reading list.

And don’t let the title scare you – it’s not one of those books that spends a few chapters diving into quantum mechanics leaving you bewildered!

Within The Secret of Quantum Living, Mr Kinslow explains how to practice Quantum Entrainment (QE).  The author states that by doing QE you will be able to:

  • heal negative emotions
  • find more creativity
  • heal physical pain
  • improve atheletic performance
  • have better relationships
  • sleep better
  • avoid financial woes
  • and more!

Additionally, Mr Kinslow highlights the advantages of teaching your children on how to practice QE.  (As you may know, I have a 16 month old so I’m very interested in teaching her to stay connected with her true self – whatever that means).

Anyway – I read a lot of books and to me, the true test is whether or not I can relate the information to my life and ultimately improve how I think, feel and live.  Hands down I can say that The Secret of Quantum Living has positively impacted my life.

I’ve always had issues with meditation.  I’m fine with guided mediations where I listen to a CD or MP3 but when it comes to sitting still and trying not to think I lose the plot.  Within a few minutes I’m thinking of something or other and forget that I’m supposed to be meditating!  In the end all I do is spend 15 – 20 minutes thinking about things in the same way I normally do with no positive results.  Drives me nuts.

Well…after reading the very easy instructions on how to practice Quantum Entrainment I finally understood what mediation was all about.  The best way for me to explain QE is that it’s a method that teaches you how to stop your thoughts and allow the feeling of bliss to arise in your body.

It doesn’t make any sense, but when you stop your thoughts and experience nothing there is a really awesome feeling that comes from it.  The author calls these feelings ‘Eufeelings’ and thanks to him for giving it a name!  By naming the feeling I was able to notice it and bring it into my reality.  Before I may have noticed that I felt good but the shear act of naming the feeling has made it so much easier to stop my thoughts and feel the bliss.

Right – this is one of those things where I can write all sorts of things but you have to try it for yourself to experience it.

If you want more peace in your life or are looking to heal physical mental wounds, I would definitely read this book.

In addition to the book, you can also find a large and growing community that discuss their QE experiences, questions and feedback.  Check out the forum at:  http://www.qediscussions.com/qesimplemachinesforum/index.php

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Do you need a bit of inspiration about your work life? Check this out

Last week I went to a business club offered off the back of Cranfield University’s Business Growth Programme (of which I’m a proud graduate).

I’ve only been to two meetings but both times I left feeling inspired, supported and excited about the future. The group knows that I’ve decided to leave my companies to figure out how I can follow my heart instead of my head.

It’s interesting as we discuss normal business concepts such as how to get more clients, HR issues, the practicalities of running a business, etc in addition to deep concepts such as:

  • what is it about running our business that truly makes us happy?
  • can we encourage more magical moments in our business and personal lives?
  • how can we make sure we wake up every day with inspiration?

Times are definitely changing in the world of business! It’s not all about making a profit, finding good employees or simply trying to make the Times 100 Best companies list anymore!

It’s much more…it’s about finding a way to love what you do so that the love spreads to everyone you touch.

Anyway – during our business meeting one of the members suggested that we watched the Steve Jobs’ Stanford University commencement speech.

If you haven’t seen this yet, I urge you to take just a few minutes to watch it. I guarantee you’ll feel more inspired about the idea of living the authentic life (or should I put ‘being the real you more often.’)

Have a GREAT DAY!  x

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Reduce your stress levels with my favourite Yoga DVD recommendations

After writing the article, “Yoga can definitely help reduce the madness levels in your life” I had many readers email me for my recommendations.  I thought you might want to see them too, so I’ve put my thoughts (and links to Amazon) below.  I have over 30 Yoga DVD’s and most of them I’m not happy with.  Some are too hard, others are too fast and some are filmed in a way that you can’t see what you’re supposed to be doing!  Anyway – these are my favourites:

Yoga and You, Leah Bracknell

My favourite DVD seems to no longer be selling, however you can buy one used from Amazon.  The price seems a bit steep so I would suggest you look on eBay. The reason I like this CD is it has various sections – you can pick and choose or do all of them.  When I have enough energy I do the full DVD, more times than not, I skip a section or two.

Each section is easy going – you don’t have to do many sequences.  This DVD is more about stretching and relaxing into the poses rather than doing fast sequences.

After I’m finished I always feel less stressed and very peaceful.  This DVD is not for exercise maniacs – it’s really for people like me that never exercise and don’t want to break into a massive sweat!

Yoga for Life, Leah Bracknell

My newest favourite is Yoga for Life.  The DVD is broken into a warm-up that gets your blood flowing (but it isn’t difficult) and then moves to an energising section, peaceful section, breathing section and a relaxation session.

I usually do the DVD from the start, but choose either the energising or peaceful section but not both.  This DVD has many more sequences and you don’t hold or stretch for too long.  It’s nice and flowing and anyone can do it.  The great thing about Yoga is that you only stretch as much as you feel comfortable to do.  It’s not a contest…it’s all about feeling good.

Kundalini Yoga – to Detox and De-stress, by May Fiennes

Okay…this was a totally different kind of Yoga for me.  At first I thought it was some kind of Sex Yoga, but it’s not…although I think it could help improve your sex life if that’s something you’re looking for!

Anyway…it’s not so much about the poses and stretches – it’s more about breathing while moving/stretching.  I purchased two DVD’s from Amazon for Kundalini Yoga – the one mentioned above and another by Ana Brett and Ravi Singh.  The one by Ana and Ravi was way tooooooo much for me.  You had to do this breath and motion thing that was impossible – I had to give up and felt like a failure.  Many people seem to really like Brett and Singh based on Amazon reviews, but I’m not one of them.  It was just too hard for me.

Anyway, the May Fiennes one is really good.  It’s not difficult although there might be times where you can’t do it all.  This DVD is easy going and the end result is AMAZING.  I’m not kidding when I say that you will feel like a new person once you finish it.

An example of an exercise is this – you sit cross legged, and start off clock-wise circling your body around inhaling when you go around the front of your body and exhaling when you circle around the back.  You do this slow and then you speed up – doing it both clockwise and counter-clockwise.

Another example is putting your fingers together in front of your heart and then flicking your hands and arms out to your sides exhaling strongly (and doing this for a few minutes).  This is the most difficult exercise for me on the DVD, but I always make it to the end and feel good for it!

What I’m trying to demonstrate is that this kind of Yoga is not difficult, but the results are great.  After finishing I always feel lighter, happier, more peaceful and I get an overall sense of calmness.

I’d love to tell you to buy the DVD and I’ll refund you the money if you don’t like it, but I won’t.  You’re a big person…you can decide whether it’s for you or not! (hehehehe)

Geri Halliwell – Body Yoga

I’m not a massive fan of the Spice Girls or  Ginger Spice, but I must say that this Yoga DVD isn’t too bad!  It’s quite a bit of work and you will sweat during this DVD, but it’s in sections so you can do as little or as much as you want.  I totally don’t recommend Geri’s other Yoga DVD – Geri Yoga…don’t get that one.  It’s just not very comprehensive.

Yoga – Learn Yoga

Right – the reason I purchased this one was because it had so many 5 star ratings on Amazon.  The DVD is good from the perspective of teaching different poses; however it looks like it was recorded in 1980.  Overall, I recommend this DVD but it’s not my number 1 favourite.  Also – don’t do as I did and mistakenly choose the advanced section first!  They had me doing a head stand – not only did I almost break my neck, but I felt like a moron.  Luckily it dawned on me that I must have accidentally hit advanced rather than basic!

If you have any recommendations, please leave a comment!  I’m sure others will appreciate your thoughts as much as I will.

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What can we learn from babies/toddlers that can help us to enjoy our journey through life more?

Babies and toddlers learn best by taking action and self-correcting.  They learn to sit up, to crawl, talk and walk all through constant trial and error.  No one can force them to learn these skills as we simply can’t control them.  Based on my experience I know that the more a parent tries to persuade a child to do something, the more resistance they’ll get.

It seems as if taking action and self-correcting are an innate ability that we as humans are born with.  And the cool thing is that babies/toddlers are motivated to get it right…They want to be able to mirror older kids and adults.  They want to succeed – they have drive.

Anyway…for the past couple weeks I’ve been forcing myself to finish the book How Children Learn (Penguin Education) by John Holt.  To book was first written in 1967.  Aside from references made to out dated technology (typewriters and audio cassettes) the information about how children best learn is very interesting.  The author also wrote a book entitled ‘How Children Fail’.

I’ve been reading the book so to better understand my daughter (16 months old) but I must admit that I’m learning more about myself than anything else!

Right – back to the point I want to make…

While reading the book I learned that children best learn by figuring things out for themselves rather than parents/teachers trying to teach them.  Anyone that has a toddler will know that when you try and show them how to best hold a spoon or what end of the crayon is the correct end you’ll get a mini outburst.  Furthermore, you simply can’t force kids to say a word or perform an action… (despite every parents best efforts to get their kids to give a kiss, wiggle their eye brows, say ‘mommy’).

The book (and my daughter) have also taught me that children learn in spurts.  She might not do anything new for a month or two and then suddenly she’ll do all sorts of new things.  It’s amazing really.

So…for a few days I’ve been thinking about how children learn best in addition to my constant need to figure out the meaning of life – the following thoughts popped into my head:

- Adults are just like babies/toddlers (if given the chance we truly learn best when we choose what we want to learn and how we want to learn it)

- Babies/toddlers are, for the most part, left alone to learn as they wish from up the age of around 4.  All healthy children seem to achieve the major milestones (sitting, walking, talking, etc) when they’re ready and on their own terms…yet none of them fail to achieve these things.

- Once you start schooling you’re told what to learn and how to learn it – You’re told that to be successful you need to do whatever is required to make the teacher/parent happy.

I now think that schooling has a lot to answer for!  School /society takes us away from our natural, innate ability to learn and have a drive to create.

Where am I going with this?  Well – what I’m trying to get to is that it’s an innate ability in us to want to try things out, self-correct, learn, grow and feel a drive in us.  However, our ability to thrive can be closed down and shut out by the way the current school system works.

So…perhaps if we model ourselves on babies/toddlers will we be able to enjoy our journey through life more? Imagine this:

- Choosing what we want to focus on to learn

- Practicing, self-correcting on our own terms

- Taking our own time to learn

- Not putting others first (worrying about what others think more than what we think)

- Evaluating our success based on our own internal system (my daughter has a massive smile every time she thinks she does something the right way – it’s a feeling she gets and has little to do with external influences)

I could go on and on and I’m not sure that I’m getting my point across very well.  What I’ve realised is that we’re all born with the innate ability to want to grow, learn and succeed.  But when we go to school we’re taught that life is all about making your teacher/parents happy…by getting good grades, by doing what you’re told, by acting in accordance to what society deems is right.

Then you get a job…and it’s all about making sure your boss is happy.

One day, when you’re in your 30’s or 40’s you realise that you are not you…you are a product of what everyone else wants you to be.

Well…I’m now choosing what I want to learn, I’m doing it on my own terms and I’m putting me first.  I’m not being selfish, I’m trying to figure out how to best be me and I have a feeling that if I can be authentic life will flow much better!

What do you think?

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Yoga can definitely help reduce the madness levels in your life

Yoga can be used as a feel-good tool to help you to make sense of madness…

My cousin (in her teens) in California wrote on Facebook, “I wish there was something to organize all the random thoughts in my brain, so then I could make sense of all this madness.”  I wrote back to her saying, “Give Yoga a go. It seems to clear all sorts of normal madness”

If you want to have a clear head, feel balanced and/or reduce your stress level I seriously suggest yoga – even if you’re a guy!  Aside from helping you to improve your strength and overall fitness levels, yoga has the ability to help your head make sense of confusion.

I’m not a regular yoga person -  I actually use it as a tool when my life starts to get too stressful.  My shoulders start to tense and I feel as if the back of my neck (at the base) is being pulled up by a meat hook.  It’s not nice and once I ended up in the hospital because the oxygen stopped flowing to my brain.  Stress is not something to ignore – in fact, I’m convinced the majority of health issues stem from stress related issue.

Anyway – every time I feel the stress coming on, I do two different kinds of yoga (on separate days).  I do the one where it’s easy-going, there’s a few sequences but it’s mainly holding postures.  You don’t get out of breath and you only stretch as much as you can handle it.  When I do the postures I feel as if I’m breathing air into the various areas of my body…and I feel as if my circulation starts to improve.  It really is amazing.

The other kind of yoga I do is the Kundalini one – this is full of movements in tune with using your breath.  For example you put your hands on your shoulders spin left (inhaling) and spin right (exhailing).  This is done quite quickly.  This kind of yoga really feels like a detox to your body.  I warn you though..some of the exercises are really quite difficult.

I never go to classes but I have a few DVD’s and they’re excellent.  I can do them any time and no one has to see how inflexible my tall lanky body is!  (hehehe).

If you’d like to know my top 5 yoga DVD’s send me an email and I’ll give you my list.

Kim@EnjoyingTheJourney.co.uk

 

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