Enjoying The Journey » Journey Tools http://www.enjoyingthejourney.co.uk To demonstrate that it’s possible to make your journey through life more enjoyable Wed, 09 May 2012 13:44:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 A Meditation MP3 That Works – I feel more relaxed, happier and I’ve stopped freaking out so much http://www.enjoyingthejourney.co.uk/2012/02/meditation-mp3-works-feel-relaxed-happier-ive-stopped-freaking/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-mp3-works-feel-relaxed-happier-ive-stopped-freaking http://www.enjoyingthejourney.co.uk/2012/02/meditation-mp3-works-feel-relaxed-happier-ive-stopped-freaking/#comments Fri, 10 Feb 2012 15:05:42 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=369 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2012/02/meditation-mp3-works-feel-relaxed-happier-ive-stopped-freaking/feed/ 0 How to use affirmations to make yourself feel happier, lighter and more fulfilled with life http://www.enjoyingthejourney.co.uk/2012/01/affirmations-feel-happier-lighter-fulfilled-life/?utm_source=rss&utm_medium=rss&utm_campaign=affirmations-feel-happier-lighter-fulfilled-life http://www.enjoyingthejourney.co.uk/2012/01/affirmations-feel-happier-lighter-fulfilled-life/#comments Mon, 02 Jan 2012 15:10:57 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=356 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2012/01/affirmations-feel-happier-lighter-fulfilled-life/feed/ 0 I’ve compiled a list of words that will help your heart to smile http://www.enjoyingthejourney.co.uk/2011/12/compiled-list-words-heart-smile/?utm_source=rss&utm_medium=rss&utm_campaign=compiled-list-words-heart-smile http://www.enjoyingthejourney.co.uk/2011/12/compiled-list-words-heart-smile/#comments Wed, 21 Dec 2011 13:31:32 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=350 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/12/compiled-list-words-heart-smile/feed/ 0 A quick stress relief exercise that works fast! http://www.enjoyingthejourney.co.uk/2011/12/quick-stress-relief-exercise-works-fast/?utm_source=rss&utm_medium=rss&utm_campaign=quick-stress-relief-exercise-works-fast http://www.enjoyingthejourney.co.uk/2011/12/quick-stress-relief-exercise-works-fast/#comments Tue, 20 Dec 2011 13:55:01 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=348 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/12/quick-stress-relief-exercise-works-fast/feed/ 0 Stress is not bad – it’s your management of it that causes the problem http://www.enjoyingthejourney.co.uk/2011/11/stress-bad-%e2%80%93-it%e2%80%99s-management-problem/?utm_source=rss&utm_medium=rss&utm_campaign=stress-bad-%25e2%2580%2593-it%25e2%2580%2599s-management-problem http://www.enjoyingthejourney.co.uk/2011/11/stress-bad-%e2%80%93-it%e2%80%99s-management-problem/#comments Mon, 21 Nov 2011 11:22:57 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=312 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/11/stress-bad-%e2%80%93-it%e2%80%99s-management-problem/feed/ 1 Feel more relaxed and better manage your emotions through quick mediations http://www.enjoyingthejourney.co.uk/2011/10/feel-relaxed-manage-emotions-quick-mediations/?utm_source=rss&utm_medium=rss&utm_campaign=feel-relaxed-manage-emotions-quick-mediations http://www.enjoyingthejourney.co.uk/2011/10/feel-relaxed-manage-emotions-quick-mediations/#comments Mon, 24 Oct 2011 14:07:57 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=260 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/10/feel-relaxed-manage-emotions-quick-mediations/feed/ 0 Journaling – a way to influence your self-talk for the better http://www.enjoyingthejourney.co.uk/2011/10/journaling-%e2%80%93-influence-self-talk/?utm_source=rss&utm_medium=rss&utm_campaign=journaling-%25e2%2580%2593-influence-self-talk http://www.enjoyingthejourney.co.uk/2011/10/journaling-%e2%80%93-influence-self-talk/#comments Mon, 03 Oct 2011 16:00:24 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=208 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/10/journaling-%e2%80%93-influence-self-talk/feed/ 0 Reduce your stress levels with my favourite Yoga DVD recommendations http://www.enjoyingthejourney.co.uk/2011/09/reduce-stress-levels-favourite-yoga-dvd-recommendations/?utm_source=rss&utm_medium=rss&utm_campaign=reduce-stress-levels-favourite-yoga-dvd-recommendations http://www.enjoyingthejourney.co.uk/2011/09/reduce-stress-levels-favourite-yoga-dvd-recommendations/#comments Tue, 20 Sep 2011 11:00:20 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=173 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/09/reduce-stress-levels-favourite-yoga-dvd-recommendations/feed/ 0 Yoga can definitely help reduce the madness levels in your life http://www.enjoyingthejourney.co.uk/2011/09/yoga-reduce-normal-madness-levels-life/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-reduce-normal-madness-levels-life http://www.enjoyingthejourney.co.uk/2011/09/yoga-reduce-normal-madness-levels-life/#comments Mon, 19 Sep 2011 11:42:40 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=158 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/09/yoga-reduce-normal-madness-levels-life/feed/ 1 Feel peaceful, relaxed and happy in 30 seconds – Easy feel-good exercise http://www.enjoyingthejourney.co.uk/2011/09/feel-peaceful-relaxed-happy-30-seconds-%e2%80%93-easy-feel-good-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=feel-peaceful-relaxed-happy-30-seconds-%25e2%2580%2593-easy-feel-good-exercise http://www.enjoyingthejourney.co.uk/2011/09/feel-peaceful-relaxed-happy-30-seconds-%e2%80%93-easy-feel-good-exercise/#comments Fri, 16 Sep 2011 09:54:49 +0000 Kim http://www.enjoyingthejourney.co.uk/?p=164 Continue reading →]]> http://www.enjoyingthejourney.co.uk/2011/09/feel-peaceful-relaxed-happy-30-seconds-%e2%80%93-easy-feel-good-exercise/feed/ 0