Here’s a good way to end your day with gratitude

Every evening I ask my husband what he’s grateful for and after he’s finished, I then run through my list.  Ending the day sharing your gratitude can help you to:

  • Increase the likeliness that more good stuff will come – what you focus on you get
  • End the day on a positive note
  • Prepare yourself for good dreams and a solid night’s sleep
  • Discuss your day’s best points with your partner (rather than its low points)

And when my daughter (15 months old) is old enough to comprehend gratitude I’ll start to include her in on the routine too.

I sometimes get resistance from my hubby but for the most part he’s able to list off a handful of things.  While he’s re-running the good parts of his day I see him light up, smile and he often remembers something funny to share.

Rather than do the norm and complain about a bad boss, a moron work associate, terrible traffic or the latest war casualty count we talk about eating a fantastic lunch, sharing some jokes with a co-worker or listening to our daughter try roar like a lion.  His gratitude list sparks off more things on my gratitude list and before you know it we’re rolling with happiness.

Sickening – isn’t it? (in a good way, of course).

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Is it possible to be the same person in all situations – to be authentic all the time?

I’m conscious of the fact that my website is about enjoying the journey of life and the subject matter is very general.  The site is not about enjoying work or enjoying your family or any other segment (in isolation).  It’s about enjoying as much as you can in every area of life as much as possible.

Writing on such a wide topic is however somewhat difficult. Perhaps I need to recreate my menu structure into family, friends, work, health, wealth and spiritual?  But that defeats the purpose of my site…

The website is suppose to be about integrating fulfilment into every area of my life and if I start to segment it I fear I’ll end up where I was in the past – having a great social life and bad love life or a fantastic day at work and terrible time with the family.  Segmentation caused me to differentiating my life whereas my new aim (I think) is to have them all to flow together.

I don’t want different values and behaviours for different life segments.  I don’t want to be one person at work and then switch to another person at home…I want to be the same authentic person towards everyone.  But I’ve worn so many hats for so long – is there a Kim that is the same across the board?  Is there a Kim that is capable of flowing rather than segmenting life?

Interesting question.  I just don’t know.  I’ve spent so many years acting…(not on purpose – of course!).  I also have held this belief that work is crap but you need to get on with it so that you can enjoy other things.  My issue is that by the time work is over I’m too tired to enjoy anything.

So…is it possible to be authentic all the time?

What if I could care about everyone like I care about my daughter?  What if I could smile at everyone as if they were my best friend?  What if I could give to people in need as if they were in my immediate family?

And how about having a great time at work, going home and having a nice evening with the family and then out with friends for a nice meal?  In the past, I had a hectic, stressful day at work, went home to a glass of wine to numb my anxieties and hit my bed by 8pm ignoring invites from my friends.

Hmmmm, I really like the idea of enjoying each segment of my day in addition to being the same person throughout.  I wonder if it’s possible to live life this way?

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Is it possible to manually turn your thought process on and off

I wonder if it’s possible to manually turn your thought process on and off?  I spent the entire weekend not thinking about my businesses because I’ve mentally detached myself from them.  Why couldn’t I do that when I was engaged with the companies?

This weekend was rather interesting…My hubby was away and I had my daughter, S, for two full days.  You might think that’s no big deal, but I’m the worker in our household.  I’m use to waking S up, giving her food and then going off to work to support the family.

Staying home alone with a 15 month old for two whole days is hard freakin’ work!  I seriously don’t know how single mums or dads do it.

Right…It’s not the first time that I’ve looked after S for a couple days, however it’s the first time that I was fully present while looking after.  There’s a big difference between thinking about work while playing with a child and simply playing with a child for the sake of playing!

I can’t help but think, ‘what the heck have I been doing all these years?’  My thoughts have been so far removed from my live life.  What I mean is that I’ve been going through the motions of looking after S (amongst other things) but not being present.

What a tragic mistake!  All I can say is thankfully I’ve discovered my wrong thinking now and not when I’m 80.

Anyway, now that I’ve made the clear decision to leave my companies I don’t have the constant thoughts flooding my head.  I don’t have to worry about an employee that I need to dismiss or a boring drawn out management meeting or having to come up with some sort of strategy to get buy-in over something.

So…throughout the weekend I kept feeling this odd sensation – it’s as if my brain was telling me, ‘Kim…you should be thinking about the businesses…oh yeah – you don’t need to think about them.  Carry on enjoying what you are doing.’

It’s like entering summer break after leaving university.  You have this overwhelming urge to get your homework done and then you realise that there is no more homework.

Fortunately, I was able to be present and blow bubbles (and help pop them), read ‘The Ladybird that never said a word,’ (8 times), squeeze myself into an indoor kiddie playground (with S and 15 other toddlers), have a water war in the tub (I won), and see who would win a very important race – Thomas The Tank Engine vs The Bus (Thomas won).

Additionally, for the first time in 14 years I went to lunch with my father-in-law.  We had a great time – surprise, surprise!

What the heck is going on?  I feel like I’m in some sort of matrix type thing where I took the red pill rather than the blue pill.  It’s like I’ve woken up from a bad dream to find that life and the journey is incredible…but it’s only incredible if you brain & heart are at the same place at the same time.

So, I’ll ask the question again, is it possible to manually turn your thought process on and off? Going forward, how can I ensure I don’t get caught up in work so much that I miss the present?

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An unexpected laugh-fest at 5am taught me some lessons about life

Lately I’ve focused quite a bit about enjoying my new work-related journey rather than my family, social, educational, spiritual, etc journeys.  As I’ve written before I believe that the journey need not be segmented into separate groups – I need to uncover ways to enjoy all aspects of my life.

I suppose that I’ve had the largest change with my work situation and therefore it’s been my highest concern.

Saying that, I had two magical moments last night that had nothing to do with work – one was around 9:15pm and the other was at 4:55am.  I’m sure you’re wondering what kind of crazy night I had to keep me up so late.  Well…It’s not that kind of story.

My 15 month old daughter just started to go to nursery on Monday’s and Fridays.  The transition has been difficult for her as she seems to get overtired and finds it difficult to get herself off to dreamland.

Between 8 and 9:30 last night I had to hold S on my chest as I rocked in the rocker.  I was tired and would have been asleep myself if it wasn’t for S not being able to settle.  My mind raced a bit and I kept thinking, ‘I just want to sleep!  God help me!’  And then I decided to see if I could choose to enjoy the moment.

After a few seconds I realised that there will come a time where my daughter will not be able to lay on my chest.  There will come a time where she won’t want or need my comforting.  One day she’ll be all grown up and my heart will yearn for the closeness that I was currently sharing with her at that very moment.

I almost missed a magical moment because my brain was telling me ‘I’m too tired!’ 

So…I sat in the dark, with S on my chest nuzzling in with her bunny in one hand and the other around my neck.  I feel so elated…so warm…so in love with S and with life in general. 

And as I sat in awe, S sat up and decided she wanted to give me a kiss.  She just started giving kisses this past week.  She gave me about 5 kisses and then I gave her a Eskimo kiss (rubbing noses) and she laughed and laughed and laughed.  And then I laughed.  At 9:15 S and I were in hysterics enjoying one of the most remarkable moments of my life.

S finally fell asleep after our laugh-fest.  Then around 4am she started crying.  I’m sure that she’s also teething.  I wasn’t happy about the early wake-up call, but what can you do?

I picked up S, cuddled her for an hour and still couldn’t get her to settle.  My husband is away so I thought I’ll just bring her into our bed and see if she’ll get to sleep with me.  I’m nervous about doing things like that as I don’t want S coming to bed with us to become a habit.

Anyway, I laid her down next to me and we faced each other.  She giggled and then I giggled and the laugh-fest started once again!  I couldn’t believe that at 5am in the morning I would be capable of laughing.  That’s just nuts.

So…I suppose there’s lots to draw from my two magical moments last night.  The first is that I was able to override my thoughts about being tired and just make a choice to enjoy the moment.  The other thing I learned is that I need to be more open and accept that life doesn’t have to be the way I think it is.  Until today I would have never predicted that I would wake-up (against my will) and enjoy a laugh-fest at the crack of dawn.

So – how’s your journey going?

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