Does waking up in the morning need to be a painful experience?

If I was an alien I would wonder how humans manage to get out of bed in the morning.

People often cut you down; the world is about to blow up and no matter how hard you try you’ll never look/act in a manner that is accepted by all.

So – why do we get up?

Ultimately we get up because we wouldn’t survive if we lay in bed for days.  We need to eat, drink water and so forth.  For many people they get up because they must get up – the need to go to work to pay the bills.  For others they have to go to school or look after children or whatever…

And yet there are some people that wake up and are excited.  They jump out of bed and are eager to get their day started.  They have a spark, an enthusiastic manner and a need to see what lies ahead.

I’ve had periods of my life where I jumped out of bed.  It was great!  But for the most part, I now wake up and think, ‘noooooooooooooooooooooo – not yet!’

Are my thoughts upon waking a realisation that my journey isn’t good enough to spur me out of bed?  Actually, when I first wake, I think ‘no – not yet!’ but then within a few minutes I’m happy to get up.  That wasn’t always the case – I remember days when I felt ill about getting out of bed.  I really hated life so much that it was a battle to pull the covers off.  Thankfully, I’m not in that space anymore.

But I do wonder if it’s possible to wake up and think, ‘yes – I’m going to get up and do things that I love to do and I’m going to do them all day!’

Last night I was watching ‘Science on Science’ on the Discovery Channel it there was a segment that started off with a woman singer.  The woman was a singer by night and a scientist by day.  And not only any scientist – she discovered a way to look for positive genetic code changes.  What an amazing person!

And during the interview she explained that she was so lucky to spend each day and night doing what she absolutely loved.  I bet she jumps out of bed in the morning!

Yes – my website is all about enjoying the journey…am I asking too much to enjoy waking up also?  Of course not!

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How do you spend time designing your life to ensure your journey is a success?

“Success is not a set of standards from our culture but rather a collection of personal values clearly defined and ultimately achieved.” Jim Rohn

For years I’ve had this idea about making ¼ page sized cards that represent the key things I want in my life – my core values.  And on those cards, I’d have goals at the top, actions to achieve those goals and then some sort of frequency chart along the bottom outlining how often I need to schedule an action in to ensure I meet my goals.

The whole idea is to plan my day or week around the cards.  So – perhaps on a Sunday, I can pull out my stack of 5 or 10 cards and then schedule actions throughout the week to ensure that each goal is being worked on.  In theory…if I’m working towards something I deem worthwhile the actions should be as fulfilling as the end result (I hope).

This idea springs from a Richard Simmons (work-our guru) eating plan.  I didn’t use the plan myself, but I was sucked into one of his infomercials thinking the concept was brilliant.  He had some sort of folder full of veg, meat, carb cards and you planned your eating schedule around using up the cards.  The whole concept was created to ensure that you were eating a balanced diet.

Right – back to my version of the card system…let me give you an example.

For my health card, my goals are quite generic, but worth striving for:

  • Feel balanced – my body, mind and spirit are all feeling good!
  • Have a good supply of energy
  • Be at peace with myself and the world

Then my actions to plan throughout the day or week to choose from could be:

  • Eat vegetables, fruit and meat/fish in its natural state (avoid processed food) for at least 2 meals/day
  • Drink water!
  • Yoga
  • Meditation
  • Exercise
  • Walks

For frequency, I would state on my card that I must schedule one or more of these actions in daily to ensure that my goals are met.

These things might seem simple to you, but for me they’re not a routine part of my life and therefore I don’t remember to do them! 

Even drinking water – unless I am reminded to drink water I can easily spend the day without touching the stuff.

Also – I seem to get wrapped up into projects where I forget about life around me.  I forget that my goal is to be healthy and I just grab processed meals and eat them on the go.  I forget that Yoga makes me feel balanced and I say ‘Oh – that can wait until next week.’

Same with friends – I often disappear for weeks and people on FaceBook wonder where I went.  Or I won’t call my best friend…It’s not that I don’t care, I just get sucked into things and eventually lose the plot.  I then resurface and have to remind myself of my values, goals and what I want my life to be.

Getting back to the card idea…For more specific goals I could have more specific cards.  For example, me and a friend are creating a website that will sell affiliate products.  We choose products that we’re very interested in and want to make an income blogging about them.

For my Internet Product Blog, my goals are to:

  • To add value to the people that visit the site through education, humour, experience, tips and product reviews.
  • Earn an income of at least 1,000/month through affiliate sales and advertising
  • Enjoy planning, discussing, reviewing and creating the site with my friend
  • Learn how affiliate marketing, blogging and social media all work together

For my actions:

  • Spend at least 1 hour/day creating valuable content (reviews, videos, articles)
  • Spend at least 1 hour/day administering the website (new products, better adverts, new features, seo maintenance)
  • Spend ½ hour/day working on social media
  • Spend at least 15 minutes/day talking to my friend about what we are both doing
  • Spend at least a few hours with my friend testing products, planning future website additions, etc.

As you can see, the Internet Product Blog card is much more specific.  I’m not sure if my actions will enable me to achieve the goals, but I’m sure those actions are heading in the right direction.  Nothing is in concrete either…I’ might find that I need to spend 2 hours creating valuable content and if that’s the case, I just change my card.

Either way this card will help me to ensure I have an inspired business or participate in inspired work!

Other cards that I would produce include:

  • Quality family time
  • Time alone with hubby
  • Social connection with family and friends
  • Wealth plan
  • Me time plan

I could also include short-term cards too…perhaps a holiday or vacation plan and so forth.

Yeah…I could just write these down on a piece of paper, but for some reason the whole idea of cards seems to work.  Every day I can start it by looking at my cards ensuring that I remember all my goals/values.

Maybe it’s just me…but I go off track so easily.  I need some sort of device to remind myself that designing my life is in my hands!  Perhaps I can test this out and if it works, I’ll create a ‘Journey Tool,’ and add that to the site.

I’ll keep you posted.

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Do self-help books help people to enjoy the journey more?

I’ve recently read, “Blissology – the art & science of happiness,” by Andy Baggott.   The back cover explains that the book will help you to ‘create the life of your dreams’ with ‘four simple steps to true happiness’.  The steps include: understanding happiness, practicing happiness, living happiness and sharing happiness.

I think the book is good – I smiled and felt happier as I read it, but I can’t say that my happiness level has increased overall.  Yes, the steps are simple to grasp but not simple to do day in and day out.  There’s thousands of great books out there all saying similar things: live in the now, show gratitude, meditate, try yoga, breathe deeply, know you have a choice on how you react, visualise a better life, you attract what you focus on, be authentic, be kind and give…

I don’t know if I’m the only person like this but when I read a self-help or spiritual type book, I tend to feel good, put to practice the suggestions, and feel more fulfilled.  Then the book ends and my feelings return to where they were before the book began.  To get back on the path towards enlightenment I have to find and read yet another book.

Am I just a self-help book junkie?

I think the answer is yes and no.  I’m definitely happier now than I ever have been.  If you compared me now against me when I was 18 I’d say I’m at least 25% happier now. I was one messed up kid!

I wonder though if I’m happier now because I’ve read so many books and they’ve sunken in?  I think so.  I definitely have a much happier outlook on life and I truly believe that I’m responsible for enjoying my journey. I wouldn’t have those beliefs if it wasn’t for all the books I’ve consumed.

But, part of me reads these books and thinks that the authors must be perfect.  After all…how can you write about creating the life of your dreams if you haven’t actually created the life of your dreams?

Wouldn’t it be nice to read a self-help book where the author says, ‘I’m not perfect and I don’t have all the answers.  I have good days and bad days.  But…I’ve found that if I do XYZ it helps me to enjoy life more.’

At least I wouldn’t feel so bad between my self-help book fixes…

Like I’ve said in previous posts, enjoying the journey isn’t just about being happy.  I just wish that I could capture how I feel when I read a good self-help book and keep that feeling with me.  I seem to function on a higher level and it feels great.  Or am I asking for too much?

 

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Is it possible to manually turn your thought process on and off

I wonder if it’s possible to manually turn your thought process on and off?  I spent the entire weekend not thinking about my businesses because I’ve mentally detached myself from them.  Why couldn’t I do that when I was engaged with the companies?

This weekend was rather interesting…My hubby was away and I had my daughter, S, for two full days.  You might think that’s no big deal, but I’m the worker in our household.  I’m use to waking S up, giving her food and then going off to work to support the family.

Staying home alone with a 15 month old for two whole days is hard freakin’ work!  I seriously don’t know how single mums or dads do it.

Right…It’s not the first time that I’ve looked after S for a couple days, however it’s the first time that I was fully present while looking after.  There’s a big difference between thinking about work while playing with a child and simply playing with a child for the sake of playing!

I can’t help but think, ‘what the heck have I been doing all these years?’  My thoughts have been so far removed from my live life.  What I mean is that I’ve been going through the motions of looking after S (amongst other things) but not being present.

What a tragic mistake!  All I can say is thankfully I’ve discovered my wrong thinking now and not when I’m 80.

Anyway, now that I’ve made the clear decision to leave my companies I don’t have the constant thoughts flooding my head.  I don’t have to worry about an employee that I need to dismiss or a boring drawn out management meeting or having to come up with some sort of strategy to get buy-in over something.

So…throughout the weekend I kept feeling this odd sensation – it’s as if my brain was telling me, ‘Kim…you should be thinking about the businesses…oh yeah – you don’t need to think about them.  Carry on enjoying what you are doing.’

It’s like entering summer break after leaving university.  You have this overwhelming urge to get your homework done and then you realise that there is no more homework.

Fortunately, I was able to be present and blow bubbles (and help pop them), read ‘The Ladybird that never said a word,’ (8 times), squeeze myself into an indoor kiddie playground (with S and 15 other toddlers), have a water war in the tub (I won), and see who would win a very important race – Thomas The Tank Engine vs The Bus (Thomas won).

Additionally, for the first time in 14 years I went to lunch with my father-in-law.  We had a great time – surprise, surprise!

What the heck is going on?  I feel like I’m in some sort of matrix type thing where I took the red pill rather than the blue pill.  It’s like I’ve woken up from a bad dream to find that life and the journey is incredible…but it’s only incredible if you brain & heart are at the same place at the same time.

So, I’ll ask the question again, is it possible to manually turn your thought process on and off? Going forward, how can I ensure I don’t get caught up in work so much that I miss the present?

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An unexpected laugh-fest at 5am taught me some lessons about life

Lately I’ve focused quite a bit about enjoying my new work-related journey rather than my family, social, educational, spiritual, etc journeys.  As I’ve written before I believe that the journey need not be segmented into separate groups – I need to uncover ways to enjoy all aspects of my life.

I suppose that I’ve had the largest change with my work situation and therefore it’s been my highest concern.

Saying that, I had two magical moments last night that had nothing to do with work – one was around 9:15pm and the other was at 4:55am.  I’m sure you’re wondering what kind of crazy night I had to keep me up so late.  Well…It’s not that kind of story.

My 15 month old daughter just started to go to nursery on Monday’s and Fridays.  The transition has been difficult for her as she seems to get overtired and finds it difficult to get herself off to dreamland.

Between 8 and 9:30 last night I had to hold S on my chest as I rocked in the rocker.  I was tired and would have been asleep myself if it wasn’t for S not being able to settle.  My mind raced a bit and I kept thinking, ‘I just want to sleep!  God help me!’  And then I decided to see if I could choose to enjoy the moment.

After a few seconds I realised that there will come a time where my daughter will not be able to lay on my chest.  There will come a time where she won’t want or need my comforting.  One day she’ll be all grown up and my heart will yearn for the closeness that I was currently sharing with her at that very moment.

I almost missed a magical moment because my brain was telling me ‘I’m too tired!’ 

So…I sat in the dark, with S on my chest nuzzling in with her bunny in one hand and the other around my neck.  I feel so elated…so warm…so in love with S and with life in general. 

And as I sat in awe, S sat up and decided she wanted to give me a kiss.  She just started giving kisses this past week.  She gave me about 5 kisses and then I gave her a Eskimo kiss (rubbing noses) and she laughed and laughed and laughed.  And then I laughed.  At 9:15 S and I were in hysterics enjoying one of the most remarkable moments of my life.

S finally fell asleep after our laugh-fest.  Then around 4am she started crying.  I’m sure that she’s also teething.  I wasn’t happy about the early wake-up call, but what can you do?

I picked up S, cuddled her for an hour and still couldn’t get her to settle.  My husband is away so I thought I’ll just bring her into our bed and see if she’ll get to sleep with me.  I’m nervous about doing things like that as I don’t want S coming to bed with us to become a habit.

Anyway, I laid her down next to me and we faced each other.  She giggled and then I giggled and the laugh-fest started once again!  I couldn’t believe that at 5am in the morning I would be capable of laughing.  That’s just nuts.

So…I suppose there’s lots to draw from my two magical moments last night.  The first is that I was able to override my thoughts about being tired and just make a choice to enjoy the moment.  The other thing I learned is that I need to be more open and accept that life doesn’t have to be the way I think it is.  Until today I would have never predicted that I would wake-up (against my will) and enjoy a laugh-fest at the crack of dawn.

So – how’s your journey going?

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If your current journey isn’t enjoyable/fulfilling try something else…

It’s been a weird couple days.  I’ve been using the work weird a lot lately – eh?

On Wednesday I travelled to the North of England to help a friend with his business.  I couldn’t help but feel like I was in my body but not in my life.  I’m sure it sounds strange, but my decision to leave my businesses has caused me to be in different places than I normally would be.  This in turn has made me feel as if I’m dreaming…or as if I’ve been transported to another dimension.  I’m real but everything around me is somewhat different.

When I’d normally have my head down writing yet another (boring) article I was instead trying to navigate the Virgin train system and then discuss a lead generation system with two Northern blokes.  Regardless of my whereabouts, I thoroughly enjoyed the trip.

Did you see the movie Sliding Doors?  I can’t remember it perfectly, but it plays out how a girl’s life evolves on one path versus another (Gwyneth Paltrow was the lead star).  In one situation she stays in a dead-beat relationship and in the other she gets out, starts over and has a great journey.  The interesting thing is that in the end she ends up at the same destination.

So…perhaps the movie (and how I’m feeling) is a key message to how life works?  You’re going to end up at some milestone eventually and the path can be enjoyable or not.

They key message is that you have power over which path you decide to take.  It was totally up to me to decide to leave my current situation…It was scary, but I had full control over that decision.  And can it be as simple as this – if your current journey isn’t enjoyable/fulfilling try something else?

Hmmmm…

I do wonder if everything is so surreal just because it’s new?  Perhaps.  And maybe an important thing for me is that I need change, variety and new experiences to really enjoy my journey.  Well…whatever the case may be, things are feeling good, I’m happy I’m in some other parallel universe (yes – I am joking) and I’m going to keep doing what I’m doing.  Here’s to enjoying the journey!

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An experience of finding fulfilment by skipping out on work early…

Okay – thus far today’s journey has been good.  I had my coffee shop ‘me-time,’ wrote my blog entry, worked on my website (signed up to the amazon affiliate program) and systematically ticked off everything on my ‘to-do’ list.

So – what’s my issue?  Well…what do I do now?  I can feel tension moving in on my so-far-so-good day.  I’m sat at my computer trying to put in my full 9-5 day but there’s nothing left that I feel like doing.

Dare I pack up and take a walk (it’s 3pm)?  Oh-my-gosh… It feels exciting to think about it.

Going from an 80 hours/week workaholic to just going with the flow (with no work focus) is really strange.  You can see that I’m totally conditioned to put in my hard day’s work or at least fill my day with being busy.   But I know that a hard day’s work doesn’t tick all my boxes (money, fulfilment, excitement, fun, growth, and so on).

So, should I just do what my heart is telling me?  Actually, now that I’m paying attention, it’s my stomach that has a kind of giddy feeling.  It’s as if I have butterflies in my tummy.  How silly do I sound?

Right – I’m going to give this a try.  I’ll let you know how it goes.

[The next day - today]

I stopped working at 3pm yesterday and went for a walk ending up next to a beautiful old church.  There was a large monument that I sat down on to read a magazine.  Everything around me seemed so crisp and filled with deep colours.  It’s as if I hadn’t noticed greenery for ages.

I heard the birds chirping, felt the air on my arms and tasted fresh cut hay in the air.  I was really aware of my surroundings.  I then read my magazine and become so absorbed in reading that I forgot where I was only to look up and be reminded of the amazing scenery around me.

My decision to leave early was well worth it – because I forced myself out of my day-to-day routine I felt more alive and more present.  I’m sure if I do it every day the impact will be reduced but I think there’s something to be said about following your heart/feelings AND doing things that are different from your normal routine.

Had I stayed at my desk I would have missed a very pleasant experience.  And if I chose to go clothes shopping rather than sitting at the church I’m sure I wouldn’t have become so aware.  I’m starting to like this whole idea of following what feels good and right.

I can categorically report that yesterday was a good journey.   Wooowoooowo!

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Is having a more holistic approach to your day better than segmenting it?

How’s it going with you?  Well, aside from being a tiny bit uncomfortable about my unknown future direction, I’m doing pretty good.  Since I started to focus on enjoying my journey, I’ve definitely felt much better as a whole.

Every day I make it a ritual to go to the coffee shop and have some quite ‘me-time’.  While I’m reading I create a ‘to-do’ list, respond to any texts, take phone calls and jot down some thoughts (usually about the meaning of life).  I must be the weirdest person.  If someone spent time watching me they’d wonder how my head works.  It’s definitely random.

This morning, I was reading Wayne Dyers book, ‘Stop The Excuses,’ while creating my list of things to do today.  I’m not big into excuses but I thought it might be interesting.  I also created a page listing what I need to believe to be the person I want to be.  Yes – it’s a random list, but the book and my desire to enjoy my journey of life more seemed to spur this action.

My to-do list looked like this:

  • Send thank you to Ian (Solicitor)
  • Email Virginna about how to create books on Lulu
  • Feedback to Iain how he can improve his website (needs better benefits, opt-in form and value add to offer)
  • Buy tights
  • Book meeting with Olga to discuss PPC
  • Fit in 9 holes of golf? Need to book tee time
  • Thrash out new website idea – teaching people how to use their skills in writing to make money online

And my “What do I have to believe to be the person I know I can be” list looked like this:

  • I wake up excited
  • I know how to attract anything I want
  • I enjoy brainstorming new ideas and then rolling them out or involving others to help me
  • I’m living proof that making money and enjoying the journey is possible – I love my life
  • I know that my daughter is getting lots of love and enjoying her path – she’s great!
  • Making money is fun, easy and rewarding
  • I meet amazingly wonderful like-minded people
  • Every day is a new and exciting adventure
  • I have perfect vision
  • I’m enjoying the present moment
  • I believe in infinite possibilities
  • I’m allowing great stuff to come into my life – new friends, fun events, great memories, love, laughter, happiness, excellent times with friends and family
  • I have inspirational dreams and fulfilling sleep
  • I find it easy to focus on everything that is good
  • I am full of vibrant energy and my physical body is healthy and happy
  • My skin looks young, healthy, energised and smooth
  • I have it all – fulfilling work, loving and fun family, excellent friends, adventure, laughts and new experiences
  • I know what I want and I know how to get it in a way that is fulfilling
  • I’m conscious of my thoughts and I know that if I don’t feel right, I need to look at my thoughts and see what adjustments need to be made.

So…In my transition from leaving my companies and not knowing what I’m going to do in the future…I’m reading, letting my to-do list flow in addition to writing things that help me to determine who I want to be and how I want to feel.

I’m letting my life flow more.  I’m not boxing certain tasks into time segments.  In other words, I’m not taking 15 minutes to do my ‘to-do’ list, 30 minutes to read and 1 hour to write.  I’m just flowing with whatever feels right.  Heck, my to-do list is normally broken into separate work and personal tasks, but now I’m combining them all together.

So…I suppose I’m combining my daily journey into something more whole and following my heart more than a routine or some kind of pragmatic schedule.  It’s weird but it feels good so I must be on the right track.

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Why knowing what you don’t want can be a good thing!

Some days I wake up and I feel that the world is against me.  I’m not sure if it’s the result of a bad dream or the build-up of too much negativity.  When I get to a point where I’m ready to rip someone’s head off, I know it’s time to do my yellow pad left/right exercise.

Right, it’s so easy yet so powerful.  Doing this little exercise will seriously help you to feel better.  Give it a try:

Why knowing what you don’t want can be a good thing – a feel better tool

1.  Get a lined piece of paper and a pen (my favourite is a piece of paper from a yellow legal pad)

2.  Fold the paper in half from left to right allowing the page to form two columns

3.  On the left side allow your negativity to flow out of you with sentences like:

  • I’m afraid I’ll never figure out what to do with my life
  • I’m nervous that flight to New York will get cancelled
  • I hate my complexion – it’s tired and bumpy
  • I’m so tired and have no energy
  • I’m afraid that my friend thinks I’m depressing and no fun to be around

Tip 1:  If you can’t fit everything onto one line, just use the space above your sentence to wrap the text…no one other than you will read what you write, so as long as you know how you wrote it, that’s fine.

Tip 2:  Keep writing until you can’t think of anything else that is making you annoyed, angry, frustrated, and so forth

4. Once the left side is complete and you can’t think of anything else that is bothering you, you need to fill out the right side of the paper.  To do this you simply write the exact opposite of what you see on the left.  You can also spice it up a bit so that it’s energising.  So, in relation to the top examples, here’s what you’d see on the right:

  • I have figured out what to do with my life and it’s exciting
  • My flight to New York will go ahead as scheduled and the journey will go fast
  • My complexion looks great – vibrant and smooth
  • I’m so alive and energised – I feel great
  • My friend things I’m optimistic and fun to be around – wooowooo!

Tip:  Pay attention to the fact that you’re starting to smile and feel much better.

5. Now carefully tear the columns in half along the vertical crease you created.  Rip up the left side that outlines all your negative feelings. If you’re into fire, burn them.  I just rip it up so no one can see how pathetic I must appear (on paper) and throw the angry shards into a rubbish bin.

6. Re-read your right side and at the bottom you can add a line to the Universe, God, an Angel/Fairy, or any one or thing that you believe in the following, “Dear Universe please make the above come true or better for the greatest good for me.  Thank you, it is done.”  If you don’t believe in anything, you don’t have to write the last line…the whole process will still make you feel better.

7. Keep your papers and in a week or so you can look back and realise that loads of things (or better) have come true.

Overall, the yellow pad left/right exercise is a great tool to help get you out of a negative rut.  As we all know, you get what you focus on so we need to find ways to focus on good stuff.  The better we feel, the better our journey through life will be.  Amen.

Actually…one last thing.  There’s no rule to any of these tools.  You can use them once a day or once a week.  I tend to accumulate a bit of negativity over time and suddenly decided to use this exercise for 3 – 4 days in a row. I also find that if something major is coming up, this exercise works well.  Like going on holiday, having family over for the holidays, or having to do a presentation or public speaking.  The important thing is to remember that this tool exists and use it to get you back on a journey that feels good.

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Finding a new journey that’s right!

After spending 7 years concentrating on my businesses it’s weird to suddenly not have to think about them.  I must have spent 75% of my time considering human resources, legalities, marketing, operations, new partners, office politics, meetings and on and on.

What do I think about now?

I have this desire to jump into a work opportunity – any opportunity – just so that I simply have something solid to think about.  My website (www.EnjoyingTheJourney.co.uk) is great and I’m happy to write daily about my findings…but it’s so abstract and foreign.  I am finding that I actually like problems to solve.  I like to be busy.  I like something recognisable for my brain to work on.  It seems to be more comfortable to be busy and not-so-happy than the other way around.

But does busyness equate to fulfilment?  I’m sure the answer is ‘yes’ and ‘no’.  It depends on what you’re filling your time with and whether or not it feels good.  I now have this massive hole in my thinking and my first reaction is to find something to fill it with!

Well…aside from helping a few friends with their companies and doing a wee bit of consulting, I’m not going to rush into any full-time opportunity.  And I’m not going to create another company just because I know how.  This new journey needs to be right.  It needs to be inspiring and I need to really think about what I like in addition to ensuring there’s enough variety to keep me interested.

Yikes!

Recently, I spent time doing a few new vision boards outlining how I want to feel and what I’d like to spend my time doing.  As for what to do with my time, I wrote down that I want to spend my days creating, writing, meeting similar people, growing something bigger than me, and feeling that I’m serving a purpose.  I’m not sure what form my desires will take – will it be a new business or perhaps just a portfolio of things to spend my time on?

Oh Kim…you need to have some patience and chill out.  The answers will come.

It’s just that I feel I have so much to give but I don’t know what outlet to express my gifts through.  Do you feel the same?  Or perhaps you went through a transition like this and made it to the other side.  Any help or direction would be appreciated!

I’m almost finished with reading the book, “The Business You Were Born To Create,” by Nick Williams.  All I can say is that I asked the universe for some help and this book has been an answer to my request.  It’s all about doing what you love in addition to creating a world that is authentic, ethical, enjoyable, inspiring, fair and fun.  I totally feel the world is changing for the better…and the fact that Nick Williams could write a book like this proves it.

Anyhooo, I have a section on EnjoyingTheJourney.co.uk for book reviews so once I finish it, I’ll write up a review so that you can determine if it’s something that can help your journey too!

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