Is it possible to manually turn your thought process on and off

I wonder if it’s possible to manually turn your thought process on and off?  I spent the entire weekend not thinking about my businesses because I’ve mentally detached myself from them.  Why couldn’t I do that when I was engaged with the companies?

This weekend was rather interesting…My hubby was away and I had my daughter, S, for two full days.  You might think that’s no big deal, but I’m the worker in our household.  I’m use to waking S up, giving her food and then going off to work to support the family.

Staying home alone with a 15 month old for two whole days is hard freakin’ work!  I seriously don’t know how single mums or dads do it.

Right…It’s not the first time that I’ve looked after S for a couple days, however it’s the first time that I was fully present while looking after.  There’s a big difference between thinking about work while playing with a child and simply playing with a child for the sake of playing!

I can’t help but think, ‘what the heck have I been doing all these years?’  My thoughts have been so far removed from my live life.  What I mean is that I’ve been going through the motions of looking after S (amongst other things) but not being present.

What a tragic mistake!  All I can say is thankfully I’ve discovered my wrong thinking now and not when I’m 80.

Anyway, now that I’ve made the clear decision to leave my companies I don’t have the constant thoughts flooding my head.  I don’t have to worry about an employee that I need to dismiss or a boring drawn out management meeting or having to come up with some sort of strategy to get buy-in over something.

So…throughout the weekend I kept feeling this odd sensation – it’s as if my brain was telling me, ‘Kim…you should be thinking about the businesses…oh yeah – you don’t need to think about them.  Carry on enjoying what you are doing.’

It’s like entering summer break after leaving university.  You have this overwhelming urge to get your homework done and then you realise that there is no more homework.

Fortunately, I was able to be present and blow bubbles (and help pop them), read ‘The Ladybird that never said a word,’ (8 times), squeeze myself into an indoor kiddie playground (with S and 15 other toddlers), have a water war in the tub (I won), and see who would win a very important race – Thomas The Tank Engine vs The Bus (Thomas won).

Additionally, for the first time in 14 years I went to lunch with my father-in-law.  We had a great time – surprise, surprise!

What the heck is going on?  I feel like I’m in some sort of matrix type thing where I took the red pill rather than the blue pill.  It’s like I’ve woken up from a bad dream to find that life and the journey is incredible…but it’s only incredible if you brain & heart are at the same place at the same time.

So, I’ll ask the question again, is it possible to manually turn your thought process on and off? Going forward, how can I ensure I don’t get caught up in work so much that I miss the present?

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If your current journey isn’t enjoyable/fulfilling try something else…

It’s been a weird couple days.  I’ve been using the work weird a lot lately – eh?

On Wednesday I travelled to the North of England to help a friend with his business.  I couldn’t help but feel like I was in my body but not in my life.  I’m sure it sounds strange, but my decision to leave my businesses has caused me to be in different places than I normally would be.  This in turn has made me feel as if I’m dreaming…or as if I’ve been transported to another dimension.  I’m real but everything around me is somewhat different.

When I’d normally have my head down writing yet another (boring) article I was instead trying to navigate the Virgin train system and then discuss a lead generation system with two Northern blokes.  Regardless of my whereabouts, I thoroughly enjoyed the trip.

Did you see the movie Sliding Doors?  I can’t remember it perfectly, but it plays out how a girl’s life evolves on one path versus another (Gwyneth Paltrow was the lead star).  In one situation she stays in a dead-beat relationship and in the other she gets out, starts over and has a great journey.  The interesting thing is that in the end she ends up at the same destination.

So…perhaps the movie (and how I’m feeling) is a key message to how life works?  You’re going to end up at some milestone eventually and the path can be enjoyable or not.

They key message is that you have power over which path you decide to take.  It was totally up to me to decide to leave my current situation…It was scary, but I had full control over that decision.  And can it be as simple as this – if your current journey isn’t enjoyable/fulfilling try something else?

Hmmmm…

I do wonder if everything is so surreal just because it’s new?  Perhaps.  And maybe an important thing for me is that I need change, variety and new experiences to really enjoy my journey.  Well…whatever the case may be, things are feeling good, I’m happy I’m in some other parallel universe (yes – I am joking) and I’m going to keep doing what I’m doing.  Here’s to enjoying the journey!

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Is having a more holistic approach to your day better than segmenting it?

How’s it going with you?  Well, aside from being a tiny bit uncomfortable about my unknown future direction, I’m doing pretty good.  Since I started to focus on enjoying my journey, I’ve definitely felt much better as a whole.

Every day I make it a ritual to go to the coffee shop and have some quite ‘me-time’.  While I’m reading I create a ‘to-do’ list, respond to any texts, take phone calls and jot down some thoughts (usually about the meaning of life).  I must be the weirdest person.  If someone spent time watching me they’d wonder how my head works.  It’s definitely random.

This morning, I was reading Wayne Dyers book, ‘Stop The Excuses,’ while creating my list of things to do today.  I’m not big into excuses but I thought it might be interesting.  I also created a page listing what I need to believe to be the person I want to be.  Yes – it’s a random list, but the book and my desire to enjoy my journey of life more seemed to spur this action.

My to-do list looked like this:

  • Send thank you to Ian (Solicitor)
  • Email Virginna about how to create books on Lulu
  • Feedback to Iain how he can improve his website (needs better benefits, opt-in form and value add to offer)
  • Buy tights
  • Book meeting with Olga to discuss PPC
  • Fit in 9 holes of golf? Need to book tee time
  • Thrash out new website idea – teaching people how to use their skills in writing to make money online

And my “What do I have to believe to be the person I know I can be” list looked like this:

  • I wake up excited
  • I know how to attract anything I want
  • I enjoy brainstorming new ideas and then rolling them out or involving others to help me
  • I’m living proof that making money and enjoying the journey is possible – I love my life
  • I know that my daughter is getting lots of love and enjoying her path – she’s great!
  • Making money is fun, easy and rewarding
  • I meet amazingly wonderful like-minded people
  • Every day is a new and exciting adventure
  • I have perfect vision
  • I’m enjoying the present moment
  • I believe in infinite possibilities
  • I’m allowing great stuff to come into my life – new friends, fun events, great memories, love, laughter, happiness, excellent times with friends and family
  • I have inspirational dreams and fulfilling sleep
  • I find it easy to focus on everything that is good
  • I am full of vibrant energy and my physical body is healthy and happy
  • My skin looks young, healthy, energised and smooth
  • I have it all – fulfilling work, loving and fun family, excellent friends, adventure, laughts and new experiences
  • I know what I want and I know how to get it in a way that is fulfilling
  • I’m conscious of my thoughts and I know that if I don’t feel right, I need to look at my thoughts and see what adjustments need to be made.

So…In my transition from leaving my companies and not knowing what I’m going to do in the future…I’m reading, letting my to-do list flow in addition to writing things that help me to determine who I want to be and how I want to feel.

I’m letting my life flow more.  I’m not boxing certain tasks into time segments.  In other words, I’m not taking 15 minutes to do my ‘to-do’ list, 30 minutes to read and 1 hour to write.  I’m just flowing with whatever feels right.  Heck, my to-do list is normally broken into separate work and personal tasks, but now I’m combining them all together.

So…I suppose I’m combining my daily journey into something more whole and following my heart more than a routine or some kind of pragmatic schedule.  It’s weird but it feels good so I must be on the right track.

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Can enjoying the journey be a goal?

Yesterday and today have been difficult.  On one hand I’m working on stepping out of my companies and on the other hand I’m considering what my future might look like.  It’s like one foot is in the past and another is in the future.  I’m definitely not living in the ‘now’.  Perhaps that’s my problem!

On Facebook I posted the following, ‘I seriously don’t know what to do with the rest of my life.’  I received a wide variety of responses including:

  • Go back to school
  • Babies, babies, babies
  • I don’t know what to do either

Additionally, one person commented that their life was full of change and they didn’t know how to handle it.  A wide variety of responses – eh?

Well…no one can tell me what to do with the rest of my life.  And I suppose I don’t need to decide today or tomorrow or even next month.  For ages I’ve been a target girl – I’ve always had goals.  I’ve always had to be and feel productive…to achieve…to get rich.

Perhaps it’s not having goals/targets that are the issue.  Perhaps it’s that the goals/targets need to be worthwhile?  A goal to become a millionaire is totally different that having a goal to ‘enjoy the journey’ of life.  But how do I make ‘enjoying the journey’ a goal?  It’s one of those things you are either doing or your not – right?

Oh, I don’t know.

Or do I?  We all have the choice to feel how we feel from one moment to the next.  Sadly, we’re often on autopilot and forget that the choice is ours.  If I could find a way to choose to feel fulfilled moment after moment would that help me to enjoy the journey more?

Nope…I don’t know.  Your thoughts?

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